Simple printable tools to support your goals. Each one is an instant PDF download sold through our Etsy shop, Silver Division. Print at home or use on a tablet.
12-Week Weight Loss Planner
An 18-page printable planner to set your goal, track your numbers and build healthy habits, week by week.
- Goal setting and measuring guide
- 12-week weight & measurements tracker with progress chart
- Daily food & water log, meal planner and grocery list
- Workout planner, habit trackers and monthly reflection
Instant PDF download · US Letter · See price on Etsy
Buy on Etsy
28-Day Plant-Based Meal Plan & Recipe Book
A 49-page vegan ebook with four weeks of easy meals planned for you, for new and experienced plant-based eaters alike.
- 30 original vegan recipes with estimated calories & protein
- 4 weekly meal plans: breakfast, lunch, dinner & snack
- Weekly grocery lists and a batch-prep guide
- Plant protein basics, pantry staples and simple swaps
Instant PDF download · US Letter · See price on Etsy
Buy on EtsyOur printables are for general information and tracking only and are not medical advice. Try our free weight loss goal calculator.